One to One Premium Coaching

I offer a coaching experience that provides exercise and nutritional guidance, development of healthy and sustainable habits, with attentive encouragement and support to help you grow and reach your goals!

what I focus on

YOUR NUTRITION

YOUR FITNESS

YOUR MINDSET

SUPPORT

I specialize in providing easy to understand and implement actions that work for you

DOES THIS SOUND FAMILIAR?

"I'M TOO TIRED TO DO ANYTHING"

"I'LL START EATING HEALTHY AND GOING TO THE GYM NEXT WEEK"

"I'VE ALREADY TRIED CHANGING BUT IT NEVER WORKS"

"I'M TOO BUSY"

"I DON'T LIKE GOING TO THE GYM BUT I WANT TO GET FIT"

"FAMILY AND WORK LIFE MAKES IT HARD TO FOCUS ON MYSELF"

EFFECTIVE AND SUSTAINABLE CHANGE IS ACHIEVED WHEN EVERY ELEMENT OF YOUR LIFE IS CONSIDERED. THIS INCLUDES YOUR RESPONSIBLITIES, DIETARY PREFERENCES, ENVIRONMENT, OPPORTUNITIES, GOALS, AND ANY OTHER RELEVANT FACTORS.

THAT'S WHERE I COME IN!

EVERYONE WANTS TO BE SEEN, HEARD, AND UNDERSTOOD

WHY CHOOSE ME?

I HAVE A PASSIONATE CLIENT CENTERED APPROACH TO COACHING WITH A SINCERE DESIRE TO HELP PEOPLE FROM ALL WALKS OF LIFE. THIS MEANS I CONSIDER YOUR LIFESTYLE, EATING HABITS, SLEEP, ENERGY AND STRESS LEVELS, AND MENTAL FOCUS TO ENCOURAGE EFFECTIVE AND APPROPRIATE CHANGE.

LEARN A LITTLE MORE ABOUT ME

I CAN HELP YOU IF...

YOU WANT TO ENJOY LIFE MORE

YOU WANT TO EAT BETTER WITHOUT STRICT DIETING OR FEELING DEPRIVED BY BUILDING A HEALTHY RELATIONSHIP WITH FOOD

YOU WANT TO GET ACTIVE AND FEEL BETTER NO MATTER WHAT SHAPE YOU'RE IN OR LIFESTYLE YOU CURRENTLY HAVE

YOU WANT AN EFFECTIVE PLAN OF ACTION TAILORED TO YOUR SITUATION AND GOALS

YOU WANT TO DEVELOP HEALTHY AND SUSTAINABLE HABITS WITH ATTENTIVE ENCOURAGEMENT AND SUPPORT

LOSE WEIGHT AND GAIN LIFE

HOW WE GET STARTED

STEP 1

BOOK A FREE CONSULTATION CALL and we can have a chat.

There are many ways to contact me. You can use the CONTACT PAGE to fill out a form or find my phone number to send me a message. You can also find me on INSTAGRAM and send me a DM. Any messages I receive will be responded to within 24 hours.

STEP 2

We can chat using Zoom, Google Meet or on the phone.

In this call we will get to know each other and I can answer any questions you may have. Understanding who you are and why you want to achieve change is a vital part of the process. If we determine we are a good fit and can move forward together you'll be sent a screening questionaire after the call.

MOVING FORWARD

STEP 3

After receiving your completed screening questionaire I'll email your welcome package and start designing a specific plan of action to start moving you towards your goals.

1-2 days after the call, you'll receive your personalized plan. We'll maintain regular communication through a blend of methods that suit your preferences and schedule as we move forward.

We'll continue to co-create a tailored nutrition and fitness plan while building healthy habits that seamlessly fits into your busy lifestyle. I'll provide you with detailed guidance, meal ideas, and exercise routines that align with your preferences and needs.

Throughout your journey, we'll have regular progress assessments to celebrate victories, troubleshoot any challenges, and fine-tune our strategies. I'll be your accountability partner, making sure you stay motivated and stay on track.

Remember, it's about sustainable changes that weave seamlessly into your daily routine. Think of me as your health confidante, guiding you every step of the way!