One to One Premium Coaching
I offer a coaching experience that provides exercise and nutritional guidance, development of healthy and sustainable habits, with attentive encouragement and support to help you grow and reach your goals!
what I focus on
I specialize in providing easy to understand and implement actions that work for you
"I'M TOO TIRED TO DO ANYTHING"
"I'LL START EATING HEALTHY AND GOING TO THE GYM NEXT WEEK"
"I'VE ALREADY TRIED CHANGING BUT IT NEVER WORKS"
"I'M TOO BUSY"
"I DON'T LIKE GOING TO THE GYM BUT I WANT TO GET FIT"
"FAMILY AND WORK LIFE MAKES IT HARD TO FOCUS ON MYSELF"
EFFECTIVE AND SUSTAINABLE CHANGE IS ACHIEVED WHEN EVERY ELEMENT OF YOUR LIFE IS CONSIDERED. THIS INCLUDES YOUR RESPONSIBLITIES, DIETARY PREFERENCES, ENVIRONMENT, OPPORTUNITIES, GOALS, AND ANY OTHER RELEVANT FACTORS.
THAT'S WHERE I COME IN!
EVERYONE WANTS TO BE SEEN, HEARD, AND UNDERSTOOD
WHY CHOOSE ME?
I HAVE A PASSIONATE CLIENT CENTERED APPROACH TO COACHING WITH A SINCERE DESIRE TO HELP PEOPLE FROM ALL WALKS OF LIFE. THIS MEANS I CONSIDER YOUR LIFESTYLE, EATING HABITS, SLEEP, ENERGY AND STRESS LEVELS, AND MENTAL FOCUS TO ENCOURAGE EFFECTIVE AND APPROPRIATE CHANGE.
I CAN HELP YOU IF...
YOU WANT TO ENJOY LIFE MORE
YOU WANT TO EAT BETTER WITHOUT STRICT DIETING OR FEELING DEPRIVED BY BUILDING A HEALTHY RELATIONSHIP WITH FOOD
YOU WANT TO GET ACTIVE AND FEEL BETTER NO MATTER WHAT SHAPE YOU'RE IN OR LIFESTYLE YOU CURRENTLY HAVE
YOU WANT AN EFFECTIVE PLAN OF ACTION TAILORED TO YOUR SITUATION AND GOALS
YOU WANT TO DEVELOP HEALTHY AND SUSTAINABLE HABITS WITH ATTENTIVE ENCOURAGEMENT AND SUPPORT
LOSE WEIGHT AND GAIN LIFE
HOW WE GET STARTED
BOOK A FREE CONSULTATION CALL and we can have a chat.
There are many ways to contact me. You can use the CONTACT PAGE to fill out a form or find my phone number to send me a message. You can also find me on INSTAGRAM and send me a DM. Any messages I receive will be responded to within 24 hours.
We can chat using Zoom, Google Meet or on the phone.
In this call we will get to know each other and I can answer any questions you may have. Understanding who you are and why you want to achieve change is a vital part of the process. If we determine we are a good fit and can move forward together you'll be sent a screening questionaire after the call.
After receiving your completed screening questionaire I'll email your welcome package and start designing a specific plan of action to start moving you towards your goals.
1-2 days after the call, you'll receive your personalized plan. We'll maintain regular communication through a blend of methods that suit your preferences and schedule as we move forward.
We'll continue to co-create a tailored nutrition and fitness plan while building healthy habits that seamlessly fits into your busy lifestyle. I'll provide you with detailed guidance, meal ideas, and exercise routines that align with your preferences and needs.
Throughout your journey, we'll have regular progress assessments to celebrate victories, troubleshoot any challenges, and fine-tune our strategies. I'll be your accountability partner, making sure you stay motivated and stay on track.
Remember, it's about sustainable changes that weave seamlessly into your daily routine. Think of me as your health confidante, guiding you every step of the way!
Will I need to count calories and track macros?Not if you don't want to. There are different approaches we can take when it comes to portion sizes and the nutritional value of the food you're consuming. Whatever method we use to monitor food intake is entirely dependent on your preferences.
Do I need a gym membership?No. While a gym membership may be encouraged depending on your goals it is not required. Using a combination of bodyweight exercises with resistance bands can lead to very effective home workouts.
What makes you different from other online coaches and personal trainers?I have no agenda. I won't be pushing absolutes, miracle diets or supplements, only a uniquely tailored coaching experience adapted and scaled to your lifestyle and goals. It's important to me that you feel empowered and enthusiastic about making decisions that move you in the direction you want to go. I have a sincere desire to help you as much as I can within my scope of practice and I'm readily available for support when you require it.
How much does your service cost and can I cancel at any time?A payment plan will be discussed during the free consultation should you choose to work with me. You are also free to cancel at any time should you feel the need to. We may work for an indefinite amount of time or you may feel like you have reached your goal within a short timespan but regardless the process is fluid and at your own discretion.
I am outside the U.S.A. can I still work with you?Of course!
Will you still be able to help me if I have a very specific diet?Absolutely. Whether you want a set food plan or to stick with the foods you like, I cater for everyone regardless of their taste or preference in food.