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MEAL PLANS
Choosing what and how much to eat can be difficult, especially with a multitude of factors like dietary needs, body composition, food preferences and what's available to you. Having a structured meal plan is an essential component for altering body composition as it fine tunes the nutrients we consume to effectively, healthily and tastily make meaningful change.
What you get
SPECIFIC GUIDELINES
Each day features what meals/food to eat, macronutrient and calorie values for each and daily totals. This also includes potential supplement use that may aid certain requirements.
ADAPTIVE PROGRAM
Customized and tailor made to your liking while making sure to be as efficient as possible in order to hit your goals. The plan can be as diverse, simplistic or as experimental as you want.
DEPENDABLE SUPPORT
Support, advice and guidance via email is readily available to you throughout the duration of your meal plan from the moment you receive it.
UPON PURCHASING:
You'll receive a details and assessment form within 24 hours to the email associated with your PayPal account (this may appear in your spam folder). This will give me the information I need to design your plan as distinctively and precisely as I can.
Your plan will then be delivered to you within 1 to 3 days.